The hot and humid Indian summers make it mandatory to consume curd to beat the heat.
Steps to prepare homemade curd
1. A small portion of curd is stored to make a new batch.2. Add this curd to the warm milk.3. Give it a good mix until they have mixed well.4. Leave the milk mixed with starter culture undisturbed for 6-10 hours to obtain curd.
Best time to eat curd
1. A good time to consume curd is during the day.2. Curd can be avoided at night for people with a weak digestive system as it may cause constipation.
Is it good to eat curd every day?
Yes. Consuming the lactic acid-rich curd every day helps lower cholesterol and other health problems.Eating 3 servings of fat-free curd per day is advisable.
Curd offers several health and beauty benefits when used regularly