Cognitive behavioural therapy may be a common type of talk therapy that can be very helpful in treating mental health disorders. Cognitive behavioural therapy (CBT) may be a common type of talk therapy or psychotherapy. A patient is employed with a mental health counsellor (psychotherapist or therapist) in a structured way, attending a fixed number …
Role of estrogen Oestrogen is a hormone produced in both men and women, with its concentration being less in men than in women. Oestrogen is a sex hormone that occurs naturally in women and is necessary for promoting general health. The hormone is beneficial for reducing cancer risk, controlling emotions and rendering bone health. One …
What is haemoglobin and how to increase it? A red pigment called haemoglobin is present in the blood. NCBI states that haemoglobin is a two-way respiratory carrier, transporting oxygen from the lungs to all organs and tissues of the body and carrying back the carbon dioxide from those organs to the lungs. “In the arterial …
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Spirulina Spirulina is an edible form of blue-green algae called cyanobacteria. Arthrospira platensis and Arthrospira maxima are the two species. The colour of these spiral-shaped algae with a dark blue-green colour is due to the presence of a pigment called phycocyanin. Spirulina is present naturally in mineral-rich seas. It is available as a dark-green powder …
Fibre Fibres are a non-digestible form of carbohydrates like polysaccharides. Fibres mostly originate from plant-based foods. In recent days, our diets have changed with westernised societies, and our gut microbiota has also evolved with the change in foods. Fibre foods are important for your body to increase bowel movement. Fibre foods soften the stools and …
Life is unpredictable, as you may not know when you will face an unfortunate event such as an accident or medical emergency. Such uncertainty would have a high impact on your life both financially and emotionally. That is why you need a Total Permanent Disability (TPD) cover to face such consequences. Different insurers use different …
Why do you need Total Permanent Disability (TPD) Insurance Cover? Read More »
We encounter numerous germs that can cause potential damage to our health. Hand washing is a simple yet crucial practice that prevents us from contracting diseases and falling sick. With just 30 to 40 seconds of hand washing, a multitude of health issues can be avoided.
What is uric acid? In humans, uric acid is the final byproduct of purine metabolism. Most uric acid dissolves in the blood and is transported to the kidneys from where it is excreted as urine. A person can become ill if the body creates excessive uric acid or does not remove it. Hyperuricaemia is the …
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The thyroid gland is a kind of butterfly-shaped gland infront of the neck, wrapping around windpipe. Throughout your body, glands produce and release chemicals that assist your body in performing certain functions.
What is Office Syndrome? The term “Office Syndrome” is not a real medical term. It is a group of ailments that might occur due to spending a lot of time in front of a computer. Office Syndrome develops because we do not sit with good posture. If you live in a large city and work …
Office Syndrome – Symptoms, Causes, Risk factors, and Treatments Read More »
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