Nutrition

Tea tree oil is a natural oil extracted from Melaleuca alternifolia, the tree that is endemic to the swampy coastal regions of Australia. People back then used leaves from this tree to make tea, hence the name. It has astonishing benefits on your skin, hair and overall health and wellness.

Metabolism is the bodily process in which calories are converted into energy. Your metabolic rate depends on various factors, including your sex, age, muscle mass, body fat, etc. You can induce your metabolic rate, including consuming protein and vitamin B-rich foods and indulging in weight training.