Take Advantage of Best Foods to consume In Winter

The Winter season comes as a great relief after the scorching summer heat. However, winter cold also poses certain health risks. Our body is more susceptible to diseases during winter. It is important to incorporate foods that will strengthen your immunity. Here are some winter super-foods that would ensure we are naturally fortified with essential nutrients at all times.

1. Ginger

Ginger is one of the oldest remedies to soothe cold. The fiery flavour will keep us warm and our health in check. It is loaded with antioxidants and anti-inflammatory properties.

2. Turmeric

A pinch of turmeric in a glass of lukewarm water first thing in the morning, especially in the winter season, can work well to build stronger immunity. The healing spice is packed with anti-inflammatory, anti-bacterial, and anti-fungal properties.

3. Tulsi Leaves

Add few leaves in tea or boil them in water – Tulsi water. It helps prevent and fight infections, reduces stress, regulates blood sugar, and has antiseptic properties.

4. Green Tea

Green tea contains natural antioxidants and provides various health benefits. A cup of green tea will regulate body temperature, aid digestion, improve heart and mental health.

5. Amla

A rich source of Vitamin C, antioxidants, and immunity-boosting properties. We can consume raw amla or have the juice every morning for stronger immunity.

6. Garlic

Packed with antioxidants, immune-boosting properties, and health benefits. Crush some garlic and add it to your food. It will not only enhance flavour but also ease digestion.

7. Pulses/Legumes

They are excellent at regulating energy levels. Also, they are rich in high-protein, essential nutrients, and micro-nutrients. Year-round pulses can be consumed. E.g., Lentils, kidney beans, chickpeas, and black-eyed beans.

8. Curd

According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, “Pro-biotic and pre-biotic food should be consumed all year round.” A good gut micro-biome is the best natural defence one can employ from their end to keep infections at bay. Curd or yoghurt, especially those fermented at home, could serve as an effective super-food for winter.

9. Black Pepper

Black pepper is a mandatory winter spice to incorporate into our meals. A powerhouse of essential nutrients and micro-nutrients whole, crushed or powdered.

10. Water

Hydration is the key 24*7*365 (366, for leap years). It is essential to keep yourself hydrated during the winter, even if it doesn’t feel so. Due to the cold environment, one might naturally cut down the tendency of drinking water. But as usual, the body needs water to keep us hale and hearty. It also keeps our skin, hair, and weight in check. So don’t forget to drink enough water every day.

These foods will surely help you to stay healthy and boost immunity as well.