Fibres   Fibres are non-digestible forms of carbohydrates and are profoundly found in plant-based foods. 

Types of fibres 1.Soluble fibre 2. Insoluble fibres  

Why should you include fibrous foods in  your diet?   Fibres are required to improve bowel movement. A diet rich in fibre helps maintain your weight. 

Foods rich in fibre   – Green pea – Cauliflower – Apple and banana  – Walnuts  – Whole grain