10 Best High-Fibre
Foods You Should Add
to Your Diet
Fibres
Fibres are non-digestible forms of carbohydrates and are profoundly found in plant-based foods.
Types of fibres
1.Soluble fibre
2. Insoluble fibres
Why should you include fibrous foods in
your diet?
Fibres are required to improve bowel movement. A diet rich in fibre helps maintain your weight.
Foods rich in fibre
– Lentils
– Avocados
– Brussels sprout
– Quinoa
– Chia seeds
Foods rich in fibre
– Green pea
– Cauliflower
– Apple and banana
– Walnuts
– Whole grain
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