Tips to lose
baby weight
Women gain weight during pregnancy, which is very common. The weight is caused due to
– Hormonal change
– Irregular sleep cycle
– Eating habit
The challenge is to reduce the weight gained during pregnancy due to post-partum depression.
Points to keep in mind while trying to lose weight
– Drink plenty of water
– Include healthy fat foods like eggs and nut
– Snack on healthy foods like fruit
– Include some physical activity
Continued ...
– Sleep well
– Nurse your baby well
– Break your meals and consume
– Stay calm
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