What are antioxidants?
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Antioxidants guard us against cell damage. The high antioxidant content of certain foods has got them the title ‘superfood’.
Healthy foods rich in antioxidants
Amla Nutritional
Value
Energy: 23.6 Kcal
Protein: 0.34 g
Ascorbic acid: 252 mg
ORAC Score: 3332
Dark Chocolates
Nutritional Value
Energy: 598 Kcal
Protein: 7.8 g
Potassium: 715 mg
ORAC score: 20816
Brocoli
Energy: 22 Kcal
Protein: 3.2 g
Potassium: 196 mg
ORAC score: 3083
Red Cabbage
Energy: 23.1 Kcal
Protein: 1.39 g
Carotenoids: 339 µg
ORAC score: 3145
Beans
Energy: 299 Kcal
Protein: 19.91 g
Folate: 316 µg ORAC score: 8606
Kale
Energy: 35 Kcal
Protein: 2.9 g
Calcium: 254 mg
ORAC score of 5770
Prunes
Energy: 56.8 Kcal
Protein: 0.64 g
Carotenoids: 430 µg
ORAC score: 8059
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