Coconut oil - A fruit oil that keeps us well

Coconut oil is extracted from the flesh and milk of the coconut fruit. It offers numerous health benefits 

Coconut oil is a very popular cooking oil used across the world. It aids oral, skin and hair health and also helps in burning fat

Promotes healthy hair  Aids in weight loss  Moisturises skin  Reduced age spots and wrinkles 

How much coconut oil is     safe to consume?      

One should not consume more than 2 teaspoons of     coconut   oil at once.    

To know more about the beneficiary properties of coconut    oil, read the blog.