Chia seeds are commonly known as a nutrient-dense supplement for a balanced diet. It helps maintain healthy bones, heart health, and blood sugar regulation.
It lowers your risk of heart disease due to its high fibre and omega-3 content.Chia seeds can help reduce blood levels of bad cholesterol.
2 Improves bone and teeth health
It includes minerals like magnesium and phosphorus, which are very important for building strong bones.
3 Prevents constipation
It makes you feel fuller for longer and bulks up your stool to prevent constipation.
4 Promote weight loss
Weight loss has been correlated with fibre-rich diets. A daily intake of one tablespoon of chia seeds can support your weight loss goals.
5 Regulate blood sugar levels
Chia seeds are rich in fibre, magnesium, omega-3 fatty acids, and antioxidants. These could
lower the chance of developing type 2 diabetes and its complications.
How much chia seeds should you consume daily?
About 1.5 teaspoons (0.7 ounces) of chia seeds can be taken twice a day.
1.You could try consuming chia seedwith cereal mixtures, porridge, and smoothie
2. soak them in milk to have an appetizing pudding
3. grounded seeds could also be added to pancakes and muffins.
4. Remember to drink lots of water to avoid any adverse effects on your digestion.