Eggs can be incorporated into many dishes and are even satisfying when used as a standalone ingredient, making them the go-to option for any meal of the day.
The high-quality, complete protein in eggs aids in maintaining muscle mass and is a good source of oxygen-storing iron. The protein in eggs is responsible for rendering the energy on consumption.
Vitamin D in eggs regulates the body’s immune response and is crucial for immune function.
Proteins are essential for the growth and repair of muscles. Eggs are an excellent choice for post-workout nutrition and for attaining strong muscles.
Vitamin C, E and lutein are found in abundance in eggs. Eggs are one of the top foods that improve vision. The nutrients in them work to prevent macular degeneration.
The high protein content in eggs keeps a person full for a longer time, aiding in weight loss. They also boost metabolism and help burn calories.