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Health Benefits of Eggs

Eggs can be incorporated into many dishes and are even satisfying when used as a standalone ingredient, making them the go-to option for any meal of the day.

Provides energy   

The high-quality, complete protein in eggs aids in maintaining muscle mass and is a good source of oxygen-storing iron. The protein in eggs is responsible for rendering the energy on consumption.  

Healthy immune system   

Vitamin D in eggs regulates the body’s immune response and is crucial for immune function. 

Strong muscles    

Proteins are essential for the growth and repair of muscles. Eggs are an excellent choice for post-workout nutrition and for attaining strong muscles.  

Eye health     

Vitamin C, E and lutein are found in abundance in eggs. Eggs are one of the top foods that improve vision. The nutrients in them work to prevent macular degeneration.    

Weight loss and maintenance   

The high protein content in eggs keeps a person full for a longer time, aiding in weight loss. They also boost metabolism and help burn calories. 

Here are some  ways to cook eggs   

Boiling Poaching  Low pan fry Omelette.