5 side effects of prolonged sitting

Can prolonged sitting have an effect on health?

Green Round Banner Pink Blob

Side effects of prolonged sitting

[{"selector":"#anim-97d0440a-5d7f-474a-8bb1-c0cb775177e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Pink Blob

Heart diseases

[{"selector":"#anim-fa0bfe3c-8720-4a55-86d6-2c5b52b04873 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Pink Blob

Weight gain

[{"selector":"#anim-b39277e4-31b2-417b-9e32-1c9dfa2a4822 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Pink Blob

Diabetes

[{"selector":"#anim-05b1a72c-ccad-44bf-8853-b8bcdd76aad9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Pink Blob

Varicose veins

[{"selector":"#anim-7e59a3f4-19be-4b5e-8fa6-c136af892b05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Pink Blob

To read more about the effects of prolonged sitting, click the link

[{"selector":"#anim-395ca075-64f0-4a1b-94c1-cb46d89e794c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Pink Blob Green Round Banner

Can prolonged sitting have an effect on health?

The answer is yes. Prolonged sitting can have adverse effects on our health

Side effects of prolonged sitting

Most of the day-to-day activities have been automated with the help of technology. Also, technology restricts physical health.

Heart diseases

Prolonged sitting can increase the risk of heart disease.

Weight gain

The energy consumed during sitting is less, resulting in weight gain. Prolonged sitting can lead to certain metabolic syndromes.

Diabetes

Prolonged sitting can increase the risk of insulin resistance

Varicose veins

Prolonged sitting can lead to blood rush in the legs, which leads to swelling of veins.

To read more about the effects of prolonged sitting, click the link

READ MORE..