5 Surprising benefits of Caffeine

Caffeine has so many benefits other than just boosting energy . The caffeine in coffee is a regular component of the daily routine for most people. This is especially true for those enjoying beverages like creamy lattes, earthy tea and smooth cold brews etc.

Benefits of Caffeine

Caffeine improves memory and the polyphenol antioxidants found in caffeine help to enhance and improve the brain function.

Relief for headaches and pain

Aspirin and other painkillers contains caffeine in them. Caffeine is an effective pain reliever for headaches and muscle pain.

Increases alertness

Caffeine consumption has been linked to two well-known benefits—increased alertness and attention. It even speeds up logical reasoning.

Boosts physical performance

Several athletes have  benefited from caffeine use and improved their performance. It enhances physical performance and endurance during exercises.

Helps in weight loss

Caffeine helps people lose weight over the long term by reducing appetite and raising the body’s resting metabolic rate.

Some of the side effects of caffeine are: 

Caffeine crash  Jitters Insomnia Digestive issues Fertlity  Mental disorders

In a nutshell

In a nutshell

It is recommended to consume caffeine in moderate amounts to prevent side effects  and benefit from their positive effects.

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