Speed up your 

Consume the right amount of proteins at every meal to increase your metabolism. 

Protein Intake  

Intense exercise will help you increase your metabolic rate.  

High-intensity  workout  

Drinking plenty of water may temporarily boost your metabolic process.  


The hormone levels get disturbed due to stress, affecting metabolism. Track your stress level and indulge in stress-relieving activities often.   

Stress reduction  

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