How the brain works? It is the most complex organ in the human body. It actively functions in controlling and coordinating our actions and reactions of our body, allowing us to think and feel!

Why you should Boost your  Mental health?   It helps maintain the brain's potential and overall healthier life. 

Let us dive into the best ways to  engage in brain exercises   1.Reading  2.Memorising things  3.Meditation  4.Regular physical exercise  5.Get enough sleep  6.Participating in word/number puzzles and games

Why Brain training might just  be the trick?    It aims at improving the cognitive skills of your brain thinking and learning. Cognitive skills are those necessary skills your brain uses to think, read, understand, recall,  and concentrate.  

Read the full blog to gear up your mental health further!