7 Evidence-based health benefits of

Lemons are bright yellow citrus fruit. They are well-known for their distinctive sour taste. Lemons are 90% water and have electrolytes in them.

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When life gives you lemons, prepare lemonade

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7 health benefits of lemons are Boosts immunity Heals wound Improves heart health Prevents anaemia Boosts digestive health Helps control weight Treats scurvy

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Lemon water

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Squeeze a lemon into a glass of water. Mix this to get the refreshing lemon water. Salt or sweetness can be added as per preference.

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Tackle the lemons of life with this vitamin C fruit More information is available in the blog.

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