Knee pain is common for people of all ages. The underlying reasons for knee pain can vary depending on the health condition.

Some of the common home remedies for knee pain are Hot or cold packs can help with knee pain. Heat applied to knee help to loosen the joints and relieve pain. If knee pain is assisted with swelling, use a cold pack first.  

Make use of the  RICE method

R-rest  I-ice  C-compression  E-elevation

Stay physically active Lack of physical activity also leads to pain. So, make it a habit to work out for at least half an hour a day.

Make use of shoes with cushioned insoles The footwear you wear can also be a reason for your knee pain.

Avoid high-impact exercises  High-impact exercises like jumping jacks and running can sometimes be harmful to your knees. 

Other home remedies are Massage therapy Acupuncture Immobilisation