1. Aids weight lossCherries are mostly water. Being rich in fibre, cherries give the feeling of fullness for a longer time. These properties of cherries can help in the weight loss process.
2. Antioxidant-richSweet cherries are a high antioxidant source that has beneficial effects on the body.Cherries have been shown to protect the body from several diseases, including heart disease, Type II Diabetes and cancer.
3. Enhances post-exercise recoveryCherries can help to alleviate post-workout soreness. Cherry juice is a popular drink among competitive and professional athletes. However, it can benefit anyone who is regularly active.
4. Maintains Heart healthStudies show that drinking cherry juice assists in lowering total cholesterol, including LDL. This is significant because every 1% reduction in cholesterol reduces the risk of heart disease by 2%.Cherry also helps in maintaining the blood pressure level.
5. Improve symptoms of Arthritis and GoutIt is said that cherry consumption can help people with osteoarthritis. Incorporating cherries into the diet routine on a regular basis helps alleviate joint pain.Patients who consume cherry have a lower risk of gout than individuals who do not.
6. Improves sleep qualityPhytochemicals, including melatonin, help in regulating sleep cycles. These are abundant in cherries.Cherries are beneficial to those who suffer from insomnia or have disturbed sleep.
7. Boosts memoryPositive impacts are noticeable in dementia patients with cherry consumption, who show improved memory and cognitive function.Anthocyanins in cherries have been proven to improve memory and prevent Alzheimer’s disease.