7 uses of flax seeds

Flax seed is a plant-based food that provides healthful fat, antioxidants, and fibre

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Flax seeds are high in fibre, which may aid with weight loss.

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Flax seeds contain Antioxidants, which can help stop the harm caused due to free radicals.

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Flax seeds may aid in lowering cholesterol, which can lower your chance of developing heart disease.

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Consuming flax seeds may aid in managing type 2 diabetes' blood sugar levels.

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Flax seeds may reduce inflammation, including arthritis and autoimmune conditions.

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Flax seeds are rich in omega-3 fatty acids, which can help promote healthy skin.

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Flax seed is a plant-based food that provides healthful fat, antioxidants, and fibre

What is flax seed?

Flax seeds are high in fibre, which may aid with weight loss.

High in fibre

Flax seeds contain Antioxidants, which can help stop the harm caused due to free radicals.

Antioxidant properties

Flax seeds may aid in lowering cholesterol, which can lower your chance of developing heart disease.

Reduces heart ailments

Consuming flax seeds may aid in managing type 2 diabetes' blood sugar levels.

Controls Type 2 diabetes

Flax seeds may reduce inflammation, including arthritis and autoimmune conditions.

Reduce inflammation

Flax seeds are rich in omega-3 fatty acids, which can help promote healthy skin.

Promotes healthy skin

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