Copper is necessary for bone strength, heart health, immune function, and many other things. Your body requires it as a vital mineral to function effectively and maintain good health.
Our body's principal structural proteins, elastin and collagen, depend heavily on copper for maintenance.
It protects your cell membranes from free radicals and aids in synthesising collagen and elastin in your skin, joints, and other body tissues.
You can reduce your weight by eating more copper. Your digestive system is improved by copper, which also aids in fat digestion and improved elimination.
Copper stimulates creativity and improves brain function by opening neural pathways. It helps your brain function more quickly and effectively.
Osteoporosis risk and severe copper insufficiency are linked to decreased bone mineral density.
It can help with food digestion, eliminate dangerous germs that may be in your water, and lessen stomach inflammation.