5 Benefits of Eating a
Bananas are always known for keeping our tummies healthy. It contains an average of 3 grams of fibre, which helps in softening stools and constipation.
Bananas are a great source of potassium, which is beneficial for kidney health.
Bananas are the ideal nourishment for athletes as they contain essential minerals like potassium and magnesium which functions as electrolytes.
Bananas contain the most beneficial daily value (DV) of minerals potassium and magnesium, which helps maintain heart health and prevents the risk of heart disease.
Bananas are nourishing and filling with fewer calories and help in weight loss as it is a fibre-rich fruit.