5 Benefits of Eating a Banana

Supports digestive health 

Bananas are always known for keeping our tummies healthy. It contains an average of 3 grams of fibre, which helps in softening stools and constipation.

Improves  kidney health

Bananas are a great source of potassium, which is beneficial for kidney health. 

Supports exercise recovery  

Bananas are the ideal nourishment for athletes as they contain essential minerals like potassium and magnesium which functions as electrolytes.

Supports  heart health

Bananas contain the most beneficial daily value (DV) of minerals potassium and magnesium, which helps maintain heart health and prevents the risk of heart disease. 

Aids  weight loss 

Bananas are nourishing and filling with fewer calories and help in weight loss as it is a fibre-rich fruit.