Benefits of green tea

Which type of green tea is best for weight loss?

What is green tea?

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Green tea benefits

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Green tea for weight loss

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How much green tea intake is safe?

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Which type of green tea is best for weight loss?

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Which type of green tea is best for weight loss?

What is green tea?

Green tea is the least processed type of tea taken from the unoxidised leaves of the Camellia sinensis plant.

Green tea benefits

It has high antioxidants, enhances liver function and improves overall body function. Green tea is taken as a detoxing agent.

Green tea for weight loss

By altering the liver’s energy metabolism, green tea helps with weight loss.

How much green tea intake is safe?

Drinking 2 to 3 cups of green tea daily is safe and healthy.

Which type of green tea is best for weight loss?

Matcha green tea is best for weight loss. It is the healthiest as tea drinkers consume the entire tea leaves.

More about the types of green tea and its role in liver health is provided in the blog.

Read more