Benefits of Pistachios
Pistachio is an edible nut from the cashew family. They are rich in healthy fats, protein and fibre.
Eating pistachio nuts helps maintain weight with their protein content. Pistachios are beneficial because they improve mindful eating in an individual
Pistachios increase the good bacteria present in the stomach, which acts as probiotics. Consuming these nuts keeps the gut healthy.
The pistachio nuts are high in antioxidants that may lower blood cholesterol levels and improve heart health.
Lowers blood sugar levels
Pistachios have a low glycemic index, which does not cause spikes in blood sugar levels and keeps them regulated.
Powerhouse of nutrients
The pistachio nuts are loaded with nutrients. They have unsaturated fat, phosphorus, vitamin B6, copper, manganese and thiamine.