Benefits of Pistachios

Pistachio is an edible nut from the cashew family. They are rich in healthy fats, protein and fibre.

Helps in weight loss

Eating pistachio nuts helps maintain weight with their protein content. Pistachios are beneficial because they improve mindful eating in an individual

Improves gut health

Pistachios increase the good bacteria present in the stomach, which acts as probiotics. Consuming these nuts keeps the gut healthy.

Reduces cholesterol

The pistachio nuts are high in antioxidants that may lower blood cholesterol levels and improve heart health.

Lowers blood sugar levels

Pistachios have a low glycemic index, which does not cause spikes in blood sugar levels and keeps them regulated.

Powerhouse of nutrients

The pistachio nuts are loaded with nutrients. They have unsaturated fat, phosphorus, vitamin B6, copper, manganese and thiamine.