[{"selector":"#anim-293d5ccf-fa6f-4135-b37d-da867eaf3de9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f88e7ca-3ae7-49b1-8fb0-88daf7d08560","keyframes":{"transform":["translate3d(0px, 421.47693%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Benefits of Swimming

[{"selector":"#anim-ceb0e5eb-5443-4afd-aabf-f92b0fe0e43b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-658a9538-7785-451a-89ab-c5886b75bffd","keyframes":{"transform":["translate3d(0px, 267.91562%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Why you should try swimming? Swimming being a great stress-buster involves the movement of the whole body, and it is a low-impact form of exercise that is easy on joints.

[{"selector":"#anim-4c83795c-abda-4e14-a144-735911e41f6f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4ca3006-a658-4f57-848a-3e2f49de2ef1","keyframes":{"transform":["translate3d(0px, 392.30255%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quick fact Swimming has its origin in Egypt as a leisure sport from as early as 2500 BC.

[{"selector":"#anim-9c148063-3fa9-4805-8b64-aef38a1165d1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b172dd8-47e7-483b-b324-39cb5fdc588c","keyframes":{"transform":["translate3d(0px, 303.16768%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 Benefits of Swimming – Reduces stre – Builds endurance – Muscle strength – Regulates blood sugar – Cardiovascular fitness

[{"selector":"#anim-1f97ee01-f738-448a-82ee-4c5d94c8c89d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5262c1d3-79e4-4a55-8c3a-b065ba23641c","keyframes":{"transform":["translate3d(0px, 303.16768%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Try kicking these strokes to relieve some stress – Sidestroke – Butterfly – Backstrokes – Freestyle

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