Best foods for your Liver
Cruciferous veggies like cauliflower, broccoli, kale, radish and turnips have natural liver detoxification enzymes.
Beetroot juice activates the liver enzymes that help to increase bile, and it also detoxifies the liver.
The healing properties of olive oil help prevent inflammation.
Consumption of fatty fish protects against oxidative stress.
Nuts intake will reduce fatty liver disease and heals liver damage.
Coffee & tea
Regular intake of green tea and coffee will reduce liver cirrhosis, hepatocellular carcinoma and hepatitis risk.