Best foods for your Liver

Cruciferous veggies like cauliflower, broccoli, kale, radish and turnips have natural liver detoxification enzymes.

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Beetroot juice activates the liver enzymes that help to increase bile, and it also detoxifies the liver.

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The healing properties of olive oil help prevent inflammation.

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Consumption of fatty fish protects against oxidative stress.

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Nuts intake will reduce fatty liver disease and heals liver damage.

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Coffee & tea

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Best foods for your Liver

Cruciferous veggies like cauliflower, broccoli, kale, radish and turnips have natural liver detoxification enzymes.

Cruciferous vegetables

Beetroot juice activates the liver enzymes that help to increase bile, and it also detoxifies the liver.

Beetroot Juice

The healing properties of olive oil help prevent inflammation.

Olive Oil

Consumption of fatty fish protects against oxidative stress.

Fatty Fish

Nuts intake will reduce fatty liver disease and heals liver damage.

Nuts

Coffee & tea

Regular intake of green tea and coffee will reduce liver cirrhosis, hepatocellular carcinoma and hepatitis risk.