Brown rice vs white rice

Eat brown rice to lose weight

White rice is bad for you! Ever heard of these statements? Maybe it’s time to check the facts.

The Staple Grain

Rice is a popularly consumed cereal grain. It is estimated that one-half of the global population, specifically in southern Asia, is fully dependent upon rice as a staple.

The white grain

White rice is a milled version of rice. White rice is served as a staple food in many types of cuisine.  For hundreds of years, white rice has been used as a staple because of the benefits that rice has to offer.  

Going brown

Brown rice is whole-grain rice in which only the inedible outer shell of the grain is removed. The biggest advantage of consuming less processed grain is that we get to consume more nutrients.

Rice and Diabetes

Brown rice is good for people with Diabetes. It is also believed to reduce the risk of Diabetes. If a person is Diabetic, they need to be mindful of their choices

Should we consume white or brown rice?

White rice has a higher glycemic index. It is relatively low in micro-nutrients as the barn is removed. Whereas in the brown rice, the barn is not removed. This reduces the speed at which the blood sugar level in the body rises. 

Make your choice

Both white and brown rice have a high glycemic index. Either version of the grain would impact the blood sugar level. The only difference is how quickly the particular food can increase it. 

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