Calcium renders strength to the bones. It is crucial to meet the daily requirements of calcium.Calcium supplement comes to aid when the diet cannot provide the required calcium.
Why does the body need calcium?
Calcium is required for bone and teeth strengthening. People who are vegan and have weak bones also benefit from supplement intake.
Daily intakes of calcium
A normal adult man and woman require 1000 mg of calcium per day. The requirement increases for lactating mothers.When a diet doesn’t render the needed calcium, calcium supplements can be taken with the advice of a doctor.
Calcium Food Sources
MilkCheeseYoghurtGreen Leafy VegetableChinese cabbageNuts and seedTofu
Calcium Supplement
People who cannot achieve the recommended allowance for calcium through food sources may require supplementation. Calcium can be consumed in the form of a pill or a multivitamin tablet.
Who requires calcium supplementation?
Calcium supplementation becomes necessary when a person is/has1. Vegan2. Lactose intolerant3. On a high-protein diet4. On corticosteroid treatment5. Weak bone6. Bowel or digestive disease
What is the best type of calcium to take as a supplement?
The best form of calcium supplement to take is calcium carbonate.Calcium carbonate is taken along with food as they need stomach acid for absorption.
Calcium Dosage
It is always safe to follow the recommendations of a doctor for consuming the required calcium dosage.