Coffee   The question that hardly hears a no for an answer.  Coffee is the world’s most consumed beverage for instant energy. The smell of coffee is soothing.

Your stress buster buddy can offer you some health benefits.  Coffee offers impressive health benefits as it contains Caffeine Antioxidants Vitamin B12 Vitamin B5   

How much coffee is too much coffee?   

Consuming more than one cup of coffee daily is okay if an individual’s body is caffeine tolerant.  Drinking three cups of coffee for a healthy adult is fine. However, there are risks of consuming excessive caffeine.

Before you brew your next cup 

The body of an individual differs from others.It is essential to take advice from a dietician for personalised needs and requirements, such as a balanced meal and a healthy lifestyle required for the well-being of a person.