Cold is very common and usually lasts up to a week. It may last longer for people with a weak immune system or poor health. The common cold is highly contagious. It is frequently spread through airborne droplets.
Common cold usually occurs along with
– Runny nose
– Cough
– Sore throat
– Nasal congestion
– Sneezing
– Body ache
– Fever
Common cold treatment
Pain relievers, nasal sprays and cough syrups are the usual medical treatments provided for a patient with a common cold.
Avoid close contact with a sick person
Cold viruses spread through close personal and prolonged contact. So, it is advisable to maintain a distance from infected individuals to prevent cold.
How to prevent the common cold?
Follow a healthy diet
A healthy diet rich in vitamins and minerals is helpful for a person with a cold.The following foods help in treating and also preventing colds.
– Coloured fruits and vegetable
– Onion and garlic
– Vitamin C-rich food
– Gut healthy foods
Staying hygienic
Washing hands regularly with soap for a minimum of 20 seconds helps lower cold occurrence. Hand washing helps prevent illnesses and the spread of infectious diseases to others.
Keeping surfaces clean at work and home
Cleaning with soap or detergent-based cleaner reduces the number of germs on surfaces and prevents the risk of infection.
Avoid touching the face
To prevent colds, refrain from touching the face with unwashed hands, as the face is the most common way for pathogens to enter the body. Stay at home while having a common cold to prevent spreading it to others.