Curd is a probiotic dairy product, which makes an important component of our daily nutrition. A bowl of curd is usually a wise choice for a nutritious meal.
Why is curd best for weight loss?
Boosts digestionCurd enhances digestion by eliminating all bad bacteria in the digestive tract and promotes the growth of good bacteria.
Probiotics
Being a great source of protein, the probiotic bacteria in curd help prevent weight gain.
Loaded with nutrients
The nutrients like calcium, vitamin B-12, vitamin B-2, potassium and magnesium boost metabolism and aid in weight loss by reducing excess fats.
Curbs appetite
The high protein content in curd helps prevent binge eating by satiating the appetite with fewer calories.
Role in weight loss
Curd is an effective ingredient for weight loss. It helps maintain a healthy BMI. The digestive system is kept under control, and the probiotics in curd improve metabolism, which helps with weight loss.
Ways to consume curd
Curd can be taken as Plain curd, Buttermilk , Smoothie bowl or Overnight oats
Best time for consumption
Curd is best recommended to be taken during the day. But even at night, those who don’t have a cold or a cough might add curd to their meals