7 Delicious healthy snacks
Snacks are not just junk foods. They can also be healthy and tasty. Here are some healthy snack ideas.
Nuts
Given their abundance of fibre, protein and good fats, nuts are always a wise choice when consuming healthy snacks. They are ideal for weight loss and maintenance as they keep a person feeling full.
Eggs
Eggs are a fantastic source of protein. Snacks containing protein will help a person feel fuller for longer, making them a go-to food for anyone.
Chia pudding
Chia seeds are rich in fibre and antioxidants that can help fight inflammation. The dish is prepared by soaking the seeds overnight. Topping the pudding with a fruit gives the dish an additional flavour.
Yoghurt
Yoghurt is a filling snack that nourishes us with calcium, protein, B vitamins and other minerals like phosphorus, potassium and magnesium. Yoghurt comes in various types including plain, flavoured, greek and low-fat.
Fresh fruits
Fruit is a wise choice for health and aid in weight loss as it is rich in fibre and keeps a person full with fewer calories. They also come in handy.
Veggies and hummus
Hummus is primarily made of chickpeas and tastes fantastic. Slice the fresh vegetables and serve them with hummus. It is significantly more nutritious than dips with mayo or cream.
Dry fruits
Dry fruit can satisfy our sweet tooth. A few dried apricots or dates with raw nuts are the best choice for an additional serving of healthy fat.
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