To keep sugar levels in control
Diabetes mellitus is a chronic disorder characterised by high blood glucose level
A person with Diabetes can consume small and frequent meals to maintain their blood glucose level. A bedtime drink/snack is recommended since it prevents nocturnal hypoglycemia.
How is a Diabetes diet plan prepared?
A Diabetes diet plan is prepared by including factors like age, height, weight, activity level, and blood glucose levels to make it individualised.
Best foods to include in a Diabetes diet plan
Skimmed, low-fat milk
Some non-vegetarian options
Foods to not-include in a Diabetes diet plan
High glycaemic index fruits Carbonated beverages