All water-based vegetables and general vegetables are good for Diabetes. Vegetables have lower carbohydrate content, making them an ideal food for a person with Diabetes.
High Glycemic Index fruits spike blood glucose levels. Low GI fruits like apples, oranges, berries, pears and avocados are a great inclusion in a Diabetes diet.
Lean meat is one of the best choices for a diabetic owing to its low-fat content. Eggs are a high-quality protein that slows down glucose absorption, favouring people with Diabetes .
Whole grains, including brown rice, oats, semolina, and whole wheat, are diabetic-friendly foods. Millets are another superfood for managing Diabetes.