People with Diabetes should avoid sugary drinks, as it can lead to a spike in blood glucose levels. However, there are healthy alternatives for sugary drinks, which Diabetic people can enjoy.
Drinks for Diabetes
1. Infused water
2. Sugar-free sparkling
3. water Hot or iced-tea
4. Low-sugar juices
Healthybeverages
1. Hot chocolate milk
2. Coconut water
3. Black tea
4. Buttermilk with
cumin and turmeric
5. Vegetable smoothie
6. Herbal tea
Protein drinks
1. Peanut butter and jelly protein shake
2. French toast protein shake
3. Rice protein shake
4. Soy good smoothie
5. High protein chocolate smoothie
Non-alcoholic cocktail
Grape pineapple mint fizz
Drinks to avoid for people with diabetes
1. Energy drinks
2. Regular soda
3. Diet soda
4. Sweetened fruit juices
5. Alcohol
6. ginger ale