Everyone wants long hair and healthy skin, which signifies good health.
The growth and development of hair, nails and skin will depend on the foods we eat.
Vitamins like A, C and E will help in the growth of nails and hair. Consumption of nutritious food is crucial for the growth and development of hair, nails and skin.
Some of the foods that help with the growth of hair, skin and nails are
1. Salmon
2. Carrots
3. Tomatoes
4. Eggs
5. Blueberries
6. Low-fat dairy
7. Oatmeals
8. Beans
Foods we eat determine our overall health. So, consuming a nutrious and healthy foods is essential for wellbeing.