Exercise is one of the great things you can do if you have diabetes to lower your blood sugar and improve your cardiovascular health.
Tai-chi
Tai chi is a powerful method for controlling blood glucose and A1C levels in individuals with type 2 diabetes as it combines stress relief and fitness.
Walking
Many individuals enjoy walking as it is a low impact activity. By increasing the step counts one can lower cholesterol, blood pressure, and glucose levels.
Cycling
Cycling is a continuous, repeated physical exercise that engages 70 per cent of the muscular mass in the lower limbs. It is one of the most beneficial exercises for diabetes.
Yoga
Exercises like yoga help enhance balance, lowering the chance of injuries. Stretching or gentle yoga helps in lowering cortisol levels and aid in better blood sugar regulation.
Aerobics
Aerobics controls the breathing and allows muscles to move as enough oxygen is available . Also, aerobics greatly enhances cardiovascular conditioning and controls blood sugar levels