There exists a direct relationship between diet and oral health. To keep ourselves and our teeth healthy, we need to consume healthy food.
Celery
Celery is mostly water and contains good source of vitamin A and C. These antioxidants give the body a good dose of health, including gum health.
Carrots
Carrots are crunchy and packed with fibre. Consuming raw carrots increases saliva production in the mouth. These bright-coloured vegetables are best for oral health.
Green leafy vegetables
Packed with essential vitamins and minerals, leafy vegetables like spinach and kale can improve oral health.
Yoghurt
The high calcium and protein in yoghurt make it a good choice for improving the strength of the teeth.
Moreover, the probiotics found in yoghurt benefit the gums and the stomach.
Almonds
Almonds are good for improving overall health and benefit the teeth. They are a good source of calcium and protein.