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11 Vitamin D rich foods 

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Vitamin D is a vitamin, but the human body also produces it as a hormone. It is a fat-soluble vitamin.

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Uses   

Vitamin D is used to help the body retain water, has a long history and absorbs calcium and phosphorus, two nutrients essential for the development of bone.   

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Vitamin D sources      

Most people find that taking a supplement or fortified food is the best option because it can be hard enough to get vitamin D through diet alone.    

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Salmon Herring and sardines  Cod liver oil  Canned tuna  Egg yolks   

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Continued   

Mushroom  Soy milk  Milk  Butter  Cheese  Fish 

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Benefits of consuming  vitamin D   

Build strong bones  Supports a healthy system Promote healthy blood sugar levels  Good for a pregnancy health  Reduces the risk of cancer   

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Consume vitamin D-rich foods and get exposed to adequate sunlight.  

Read the blog for more information.