he food habits of an individual are essential for getting good sleep. Choose what you plan to eat before bed for sound sleep.
Heavy foods
Consume light food. A full stomach makes it difficult to fall asleep, and maintaining digestion through the night uses up energy.
Fatty foods
Refrain from consuming fatty foods such as oily fries and full-fat ice cream. Fat-rich foods can make a person wake up several times at night due to acid reflux or heartburn
Caffeinated foods
They reduce the quantity of REM sleep and make it harder to enter the deeper stages of sleep. They might hinder digestion
Acidic foods
Acidic foods may irritate the lining of the stomach, result in indigestion, heartburn and acid reflux—which may make it difficult to fall asleep.
High water-content foods
Sleep can be really disrupted by getting up to use the restroom. Avoid having a full bladder in the middle of the night.