Natural sugar, vitamins, and minerals are all abundant in fruits. Check out these top 6 fresh and delicious fruits to step up your skin game.
Vitamins A, B, and E found in bananas prevent the skin from ageing too quickly. It has moisturising and anti-oxidant qualities that are good for chill weather.
This summer fruit is high in beta-carotene, which is a type of vitamin A. It is also said to promote the growth of new skin cells, retain the flexibility of the skin, and postpone the onset of premature ageing, although there is inadequate scientific data to support this.
Papaya's antibacterial properties help the skin get rid of pollutants and exfoliate dead skin cells.
Avocados are a great source of vitamin E and healthy fats for the skin. These beneficial fats increase the suppleness of the skin. It helps prevent early wrinkles and dullness while also minimising skin damage and keeping its moisture.
Eating apples can help you stay toned and preserve the appearance of youthful skin, despite the lack of any scientific evidence.
Citrus fruits contributes to glowing skin. Kiwi contains strong antioxidant properties. Other fruits with vitamin C include strawberries, grapefruits, and guavas. Additionally, vitamin C speeds up cell renewal and protects the skin from sun damage.
You can have clear, attractive skin by eating any fruit that is high in vitamin C and antioxidants. Fruits like strawberries, blueberries, raspberries, and oranges give good glowing skin.