The traditional way of preparing chai is by boiling milk with water and loose black tea and spices. The spices and loose black tea will be wrapped in a cloth for the extract to fully get into the milk. The spices like cardamom and ginger root create warmth in the body and makes us feel fresh.
Catechins,found in tea, ease and relax the blood vessel lining muscles which helps in lowering the blood vessels.
It contains antioxidants and flavonoids that reduce inflammation, prevent inflammation and aid your cholesterol levels. Consuming tea reduces heart diseases like heart failure.
Ginger chai would work wonders when you have the feeling of nausea. Chai contains anti-inflammatory properties that help with nausea and other sorts of issues which lead to nausea.
The science behind feeling refreshed after consuming a cup of tea is due to L-theanine,an amino acid which is specifically found in black tea. The amino acid present in teas helps in reducing your stress levels.
Tea contains ingredients like ginger, cardamom and other spices that help improve the oral microbiome. Spices like ginger and cardamom contain antifungal properties that kill and prevent the growth of harmful oral pathogens.
Tea always contains a good amount of antioxidants, and the spices added to them give them an antioxidant load.