Health Benefits Of Taking Probiotics

What Are Probiotics?

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How do probiotics work?

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How to consume probiotics?

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Types of probiotics

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Health benefits of consuming probiotic

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Health benefits of consuming probiotics

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Health Benefits Of Taking Probiotics

What Are Probiotics?

Probiotics are live microorganisms that promote digestion and enhance our immune system. Probiotics are commonly found in fermented foods.

How do probiotics work?

1. Probiotics help eliminate antigens and keep the body neutral. 2. Probiotics help with digestion and prevent the entry of infectious bacteria.

How to consume probiotics?

consume foods that are rich in probiotics like 1. Yoghurt 2. Traditional buttermilk 3. Kefir 4. Kimchi 5. Miso 6. Kombucha

Types of probiotics

1. Lactobacillu 2. Bifidobacterium 3. Saccharomyces boulardii

Health benefits of consuming probiotic

1. Prevents and treats diarrhoea 2. Balances the good bacteria in the gut 3. Good for the heart 4. Reduces the severity of the allergie

Health benefits of consuming probiotics

5. Reduces the symptoms of digestive disorder 6. Boosts immune system 7. Helps lose weight and belly fat

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