Indian summers remind us of two things long vacations and juicy fruits like watermelon

Watermelon is a juicy red fruit which contains about 90% of water. The fruits is not only tasty but also rich in nutrients.

Nutritional benefit of watermelon

1. Calories 30  2. Water 91%  3. Proteins 0.6 grams  4. Sugar 6.2 grams  5. Fibre 0.4 grams  6. Fat 0.2 grams

Health benefits of watermelon 

1. Regulates blood pressure  2. Prevents asthma  3. Anti-cancer properties  4. Aids digestion 

5. Adequate hydration  6.Improves skin health  7.Diuretic properties  8.Provides adequate hydration

Serving tips for watermelon 

1. Cut the watermelon into small pieces and consume. 2.Slice the watermelon into small pieces and add a few drops of lemon juice and enjoy it with the tangy taste.  3. Blend watermelon with a few mint leaves and serve.