Humans have used honey for centuries to treat coughs, sore throats and indigestion.
Nutrients in honey
Honey is very low in fat and has minimal protein and fibre. It is rich in antioxidants. Diabetic patients can use honey instead of refined sugar but in moderation.
Benefits of honey
The antibacterial and soothing property helps relieve the mucous membrane and inflammation of the sore throat.
How to use honey?
One tablespoon of honey mixed with lemon juice and ginger is an effective remedy for suppressing cough.
Best time to take honey
The best time to consume honey is before bedtime, as the soothing properties help relieve dry cough. Two teaspoons of honey before bed is advisable.
Which type of honey is best?
All types of honey are good for cough relief. Darker honey is more effective than lighter honey, providing relief and instantly soothing your sore throat.