how much biotin per day?

Biotin Daily Dose:

What is biotin?

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What are the natural food sources of Biotin?

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How much biotin per day?

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Add more biotin-rich food to your diet to keep yourself healthy.

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Biotin Daily Dose:

how much biotin per day?

What is biotin?

Biotin is an essential vitamin and one of the important micro-nutrients required by our body to function properly.

What are the natural food sources of Biotin?

– organ meat – egg yolk – salmon – sardine – walnut – peanut

How much biotin per day?

The recommended dietary allowance of Biotin increases with your age. It is mandatory to follow your healthcare provider's instructions on the daily dosages.

Add more biotin-rich food to your diet to keep yourself healthy.

Read more