This wobbly translucent jelly-like fruit is just irresistible during the hot summer months. It is also referred to as nungu in Tamil.
Ice Apple
Don't worry about overindulging in these thirst-quenching fruit, as they are also low in calories. 100 g of ice apple offers 43 Kcal and 2.4 g of fibre.
Ice apple for Diabetics
Ice apple for Diabetes is an excellent fruit with essential nutrients. These can help boost the immune system. It does not cause blood sugar spikes because it keeps a person full for a long time.
Skin benefits
Common summer skin issues like rashes and prickly heat can be warded off with ice apple consumption. The fruit can be applied to the affected areas to relieve itchiness, which soothes and cools the skin.
Hair benefits
The palm fruit keeps the hair from becoming dry and dull. It acts as a natural conditioner and strengthens the hair.
Assists weight loss
The water in the fruit helps keep us full, preventing binge eating junk foods. Being rich in dietary fibre, ice apple aid in digestion and help in losing weight.
Fights fatigue
The minerals sodium and potassium in ice apple help maintain the fluid and electrolyte balance in the body and effectively prevents dehydration and fatigue during the summer.
Prickly heat pimples
Consuming ice apples helps tackle heat issues by stabilising the minerals and hydration levels. This helps reduce the occurrence of prickly heat pimples as it has a soothing effect on the skin.