Did you know that your oral health can affect your general health and well-being? Your mouth is home to millions of bacteria, some of which can cause diseases if not adequately controlled. Oral diseases can also lead to problems with eating, speaking, and socialising.
Brush your teeth at least twice a day for two minutes each time. Use a soft-bristled brush and fluoride toothpaste. Use mouthwash to remove food particles left after brushing and flossing. Eat a healthy diet and limit sugary food and drinks
Cavities - Caused by plaque, a sticky film of bacteria that forms on the teeth . Gum disease - Infection of the tissues that support the teeth, leading to bleeding, swelling, and tooth loss. Oral cancer - Malignant growth that can affect any part of the mouth or throat.
To prevent these diseases, you should avoid tobacco use, limit alcohol consumption, reduce sugar intake, and get regular dental check-ups.
Fluoride is a natural mineral that strengthens the tooth enamel and prevents cavities. Fluoride is added to most public water supplies and many toothpastes and mouthwashes. You can also get fluoride treatments from your dentist or use fluoride supplements if your dentist advises.
Interdental cleaning removes plaque and food debris from between the teeth, which a toothbrush cannot reach. Interdental cleaning helps prevent cavities, gum disease, and bad breath.
Oral health is essential for your smile, overall health, and quality of life. Poor oral health can increase the risk of developing chronic diseases such as diabetes, heart disease, stroke, and respiratory infections.