Raisins, also known as dried grapes, are an ideal dry fruit. They have no added preservatives and are minimally processed.
Natural sugar
The natural sugars in raisins help satisfy one’s sweet tooth. They make a great sugar substitute.
Why is eating raisins healthy?
The high fibre content in raisins helps maintain smooth bowel movements and keep bloating at bay.Raisins help prevent iron deficiency due to their high iron content
Raisins skin benefits
Raisins help to keep the skin clear and rejuvenated for a long time.
Raisin water is beneficial for skin hydration and nourishes the skin from within.
How to eat raisins?
Raisins are preferred to be eaten raw by most individuals, but soaking them provides the body with additional vitamins and nutrients.
Raisin water preparation
Raisin water is an effective weight loss drink.
1. Heat a cup of water in double the quantity of raisins.
2. Let this soak overnight.
3. Strain the water and reheat it before drinking.
When to consume raisins?
Raisins can be taken as a snack or a pre-workout food, or they can also be included in breakfast cereals and topped on desserts.