Protein is found throughout the body in bones, muscles, hair and tissue. The quality and form of the protein entirely depend on its source and processing.
The first protein supplement appeared in the commercial market during the 1950s.
– Artificial sweetener – Flavouring agent – Packed with excessive caffeine and vitamin
Protein powder is manufactured and is not a natural dietary source. It is approved and considered safe by the FDA, but it cannot be thoroughly tested and is not recommended for pregnant women and their growing fetuses. Supplements can be consumed under proper medical supervision.
– Cheese – Greek yoghurt – Lentils – Fish – Milk – Egg