Getting fit does not mean lifting heavy weights, bouncing around, or drenching yourself in a pool of sweat during workouts. Isometric exercises will help you achieve the body type you want without moving your muscles.
Isometric exercise makes static muscle contractions, creating tension in the muscles.
1.Alternatives for gym 2.Effective as strength training 3.Time-saving 4.Keep the joints free from wear and tear 5.Improves posture
1. Strengthens connective tissues like ligament 2. Increases flexibility 3. Does not require any special equipment 4. Improves muscle coordination 5. Helps reduce bad cholesterol and maintains good cholesterol level
1. Plank 2. Low squat 3. Split squat 4. Wall sit
1. Leg extension 2. Isometric push-up 3. Static lunge 4. Bridge