Top 5 lifestyle changes to lower high blood pressure
Physical activity is extremely beneficial to manage and control your weight, blood pressure, stress levels and strengthen your heart.
Practice exercise
Limit your alcohol consumption and consult your doctor to discuss the level of moderation you should follow.
Limit alcohol consumption
If you like to light up every now and then, make it your priority to quit smoking. It will lower the risk of health issues and improve the quality of your life.
Quit smoking
The less you sleep, the higher your chances of elevating your blood pressure levels.So,plan your day so that you get at least 6-7 hours of sleep every day.
Get adequate sleep
Don't overeat salt, as high levels of salt in your food elevates your blood pressure levels.
Avoid eating excessive amounts of salt
What should be avoided when BP is high?
While your BP is high stay away from processed food, fast food and try to avoid alcohol and smoking.
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